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S.Santhosh (Admin)
Important questions
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- Basics of nutrition fully
- Lipids full topic
- Heart disease and cancer
Unit 2
- Three forces fully
- Principle and practice of ayurvedha (may be part c )
- Practical dietary and lifestyle recommendations
Unit 3
- Nutrition principle's
- Environmental toxin foods microbes and food poisoning
Unit 4
- modern diets
- High protien diets
- Cleansing and detoxification diets
Unit 5
- kidney disease
- Cancer
- Antioxidant
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UNIT I NUTRITION AND HEALTH
Introduction to the principles of nutrition; Basics of nutrition including, micronutrients (vitamins and minerals), the energy-yielding nutrients (Carbohydrates, Lipids and Proteins), metabolism, digestion, absorption and energy balance. Lipids: their functions, classification, dietary requirements, digestion & absorption, metabolism and links to the major fatal diseases, heart disease and cancer.
UNIT II AYURVEDA - MIND/BODY HEALING
Philosophy of Holistic Nutrition with spiritual and psychological approaches towards attaining optimal health; Principles and practical applications of Ayurveda, the oldest healing system in the world. Three forces - Vata, Pitta and Kapha, that combine in each being into a distinct constitution. Practical dietary and lifestyle recommendations for different constitutions will also be explored in real case studies.
UNIT III NUTRITION AND ENVIRONMENT
Based on an underlying philosophy that environments maintain and promote health and that individuals have a right to self-determination and self-knowledge, Nutrition principles which promote health and prevent disease. Safety of our food supply, naturally occurring and environmental toxins in foods, microbes and food poisoning.
UNIT IV COMPARATIVE DIETS
Evaluating principles of food dynamics, nutrient proportions, holistic individuality, the law of opposites, food combining, and more. Therapeutic benefits and limitations of several alternative diet approaches, including: modern diets (intermittent fasting, macrobiotics), food combining (colour- therapy/rainbow diet), high protein diets (Ketogenic, Paleo), Vegetarian approaches (plant- based/vegetarian/vegan variations, fruitarian, raw food), as well as cleansing and detoxification diets (caffeine, alcohol, and nicotine detoxes, juice fasts).
UNIT V
PREVENTIVE HEALTH CARe
Proper nutrition protection against, reverse and/or retard many ailments including: osteoporosis, diabetes, atherosclerosis and high blood pressure, arthritis, cancer, anemia, kidney disease and colon cancer. Current research developments on phytochemicals, antioxidants and nutraceuticals will be explored